These expectations are here to help you train safely, avoid unnecessary injuries, and get the most out of every session.

• Bring your Club kit and the right footwear so you're properly supported for both pool and land work.
• Arrive on poolside ready to begin, giving yourself time to settle in and complete your pre-pool routine.
• Stay comfortably and appropriately dressed during stretching so your body stays warm and protected.
• If you can't make a session, just let your squad coach know — it helps us plan your training and keep things consistent for the whole group.
• Finish your post-pool routine at home to support recovery and keep your body in good shape for the next session.

These guidelines help you perform at your best, stay safe throughout the meet, and contribute to a positive, focused team environment.

• Arrive around 30 minutes before warm-up so you can join the group pre-pool activity and get into the right mindset.
• Enter competitions as guided by your coach — events are chosen to support your development and confidence.
• Stay on poolside with the team until your coach confirms you're free to leave, helping us maintain a strong, supportive team presence.
• After each race, complete your swim-down as advised — it's essential for recovery and injury prevention.
• Bring enough drinks and snacks to keep your energy steady throughout the session.
• Athletes should stay on poolside during the meet, visiting parents only at the lunch break so focus and team cohesion aren't disrupted.
• Parents should also avoid approaching swimmers during the session to help maintain a calm, athlete-centred environment.
• Wear full Club kit throughout the competition and for medal presentations — it builds team identity and pride.
• Keep your electronic devices away during racing sessions as much as you can; they're fine during breaks or when a reasonable adjustment has been agreed.

Sharing information early helps us support your recovery, adjust your training safely, and prevent the injury from getting worse.

• Firstly, get checked by a qualified professional so you know exactly what you're dealing with.
• Share the injury details and any rehab plan with your coach and the Strength & Conditioning coach — it helps us tailor your training and keep you safe.
• You're welcome to choose whichever physiotherapist you prefer. Just let us know the plan so we can support their recommendations.

This guidance helps protect your health and ensures you return to training safely and at the right time.

• Seek medical advice if you're unsure what the illness is — it's the safest way to make good decisions.
• Let your squad coach know what's going on and which sessions you'll miss; we'll keep it private and only share what's necessary to support you.
• If you're on antibiotics, please complete the full course before returning — it helps prevent complications and keeps you healthy long-term.