Everything you need to know about being part of the D&G Swim Team. Pick a topic below to get started.
Tips on training, competitions, staying healthy and giving your best in the pool.
How to be a great teammate, show respect, and make your club proud — on and off the pool deck.
Your safety matters most. Find out what to do if something doesn't feel right and who you can talk to.
Learn the language of swimming — strokes, terms, and everything you need to know to talk like a swimmer.
All about the Junior League — what it is, how it works, and how to get involved.
Just starting out? Find out about our Learn to Swim programme at Birtley Community Pool.
Got a question or need help? Talk to your coach or visit our Safeguarding page — we're always here for you.
