Feeling Safe
Your Safety Comes First
At D&G, you matter more than any race result. We want swimming to feel safe, fun, and something you always look forward to.
What Does "Being Safe" Mean?
Being safe means:
- You always feel comfortable and respected at swimming
- Everyone is kind to you
- You never feel scared, worried or upset when you're with us
- Swimming is something you look forward to
Everyone at D&G — coaches, helpers, and officials — is here to make sure you feel safe, welcome, and looked after.
If Something Doesn't Feel Right
This is really important:
If anything makes you feel uncomfortable, upset, confused or worried, you should always tell a grown-up.
You can talk to:
- Your coach
- Your parent or carer
- The Club Welfare Officer (a special person whose job is to keep you safe)
- Any adult you trust
You will NEVER get in trouble for speaking up. If something feels wrong, it probably is — and we want to help you.
You are always allowed to say "stop" or "I don't like that." Your feelings matter.
Being Kind to Everyone
Everyone at our club should feel welcome and included. That means being kind:
- In the pool
- On poolside
- At competitions
- Online
Bullying is not allowed — full stop.
This includes:
- Being mean or unkind
- Sending nasty messages
- Leaving someone out on purpose
- Teasing someone over and over
If you see someone being bullied, telling an adult is the right thing to do. You're helping to keep everyone safe.
Staying Safe Online
Sometimes we use group chats, share photos, or post on social media about swimming.
Important rules:
- Be kind online just like you would be in person
- Never share personal information (like your address or phone number)
- If you get a message that makes you uncomfortable, tell a trusted adult straight away
Need a Bit of Extra Help?
Every swimmer is different — and that's exactly what makes this team great. Some things might feel harder for you than for others, and that's completely okay. You belong here just as much as anyone else.
It's Okay if Some Things Feel Tricky
Maybe being around lots of people feels overwhelming. Maybe it's hard to know who to talk to, or how to say what you're feeling. Whatever it is — you're not alone, and it doesn't make you any less part of this team.
Talk to Someone You Trust
You don't have to figure things out on your own. Whether it's a coach, a parent, or our Welfare Officer — there's always someone ready to listen. Everything you share stays private, and you will never get in trouble for speaking up.
We Can Make Things Work for You
If you need things done a little differently — more time, a quieter space, or just someone to check in with — we'll do our best to make it happen. Just ask.
Parents: If your swimmer has specific needs or requires additional support, please speak to your coach or our Welfare Officer. We're here to make swimming a positive experience for every member of the club.
Contact Our Welfare Officer
Our Welfare Officer is there for you if you ever feel unsure, worried, or just need someone to talk to. Everything is confidential and you won't get into any trouble for reaching out.
Find out more on our Safeguarding page.
You Have a Voice
You have the right to feel safe, respected and supported. If you ever have a worry, big or small, we are here to listen. Swimming should always be safe, fun, and something you look forward to.